Which Yoga Asana Has 12 Poses? Simple Guide to Surya Namaskar
When we hear the question, “Which yoga asana has 12 poses?” the simple answer is Surya Namaskar, also known as the Sun Salutation. It is not just one simple pose but a beautiful sequence made up of 12 different yoga poses. Each pose connects to the next like steps in a dance, helping your body stretch, bend, and become strong. Let’s explore everything about this amazing asana in plain, easy words! What is Surya Namaskar? Surya Namaskar is a special way of greeting the sun. “Surya” means “Sun” and “Namaskar” means “to bow” or “to greet with respect”. So, when we do Surya Namaskar, we are showing respect and thankfulness…
What are the 4 Main Types of Yoga? Explained Simply for Beginners
Yoga is one of the most ancient practices in the world. It is a special way of bringing together your body, mind, and soul. If you ever wondered, “What are the 4 main types of yoga?” you are about to find out in a fun and simple way. Let’s dive deep into these amazing types of yoga, what they mean, and how they can help you feel better, think clearer, and live a more joyful life. 1. Karma Yoga – The Yoga of Action Karma Yoga is all about doing good things without expecting anything in return. It teaches that every action you take can be a way to grow…
What is the Queen of All Yoga Poses in Practice? Explained for Beginners
Yoga is a beautiful way to move your body, calm your mind, and connect with your breath. People from all over the world practice yoga for different reasons — to feel healthier, to relax, or to become more flexible. But have you ever heard about the “queen” of all yoga poses? In the world of yoga, there is one pose that many teachers and practitioners call the queen because it has so many amazing benefits. Let’s explore what it is, why it is so important, and how you can practice it safely! What is the Queen of All Yoga Poses? The queen of all yoga poses is called Shoulderstand, or…
What is the Most Famous Yoga Pose in the World? Easy Guide for Beginners
Yoga is a practice that people from all around the world enjoy. It helps the body stay strong, the mind stay calm, and the heart stay happy. Yoga has many different poses, but there is one pose that almost everyone knows about. That pose is called the “Downward Facing Dog.” What is Downward Facing Dog? The Downward Facing Dog, also known as “Adho Mukha Svanasana” in Sanskrit, is a yoga pose that looks like a dog stretching. Imagine a dog waking up from a nap and stretching its front paws forward while lifting its tail into the air. That is exactly how this yoga pose looks! In this pose, you…
What Are the 26 Yoga Poses Called? Simple Guide for Beginners
Yoga is a beautiful practice that helps keep your body strong, your mind calm, and your heart happy. When we talk about the 26 yoga poses, we are referring to a special group of movements that are practiced in something called Bikram Yoga, also known as “hot yoga.” These 26 poses are always done in the same order during a class. Let us explore what these poses are called and what each one does for your body. What Is Bikram Yoga? Bikram Yoga is a style of yoga created by Bikram Choudhury. It is different from other yoga styles because it is always done in a room heated to about…
What Does Namaste Really Mean in Yoga? Full Simple Guide
When you walk into a yoga class, it is very common to hear the word “namaste” at the end of the session. Maybe your teacher says it with hands pressed together and a gentle bow. But what does namaste really mean in yoga? Why do people say it, and where does it come from? Let’s break it down into simple words, so even a 10-year-old can easily explain it. The Meaning of Namaste “Namaste” is a word from the ancient Sanskrit language. Sanskrit is one of the oldest languages in the world and was spoken in India thousands of years ago. In Sanskrit, “namaste” is made up of two parts:…
