Yoga Hows

Yoga is like a beautiful dance that connects our body, mind, and breath. Each pose in yoga has a special name, and knowing these names helps us follow classes better and understand what our body is doing. In this post, we will walk you through the names of popular yoga poses, explain what they mean, and show how they are practiced. Why Do Yoga Poses Have Names? Yoga started in India a long time ago. In the Sanskrit language, which is very old, each yoga pose has a name that describes the position of the body. These names help everyone around the world talk about yoga in a common language.…