Yoga Hows

When people think about yoga, they often imagine difficult poses, stretching on a mat, or sitting quietly with eyes closed. But yoga is much more than just movements or meditation. At its heart, yoga is about how we treat ourselves and others. That is where the “golden rule in yoga practice” comes in. It teaches us how to act kindly, live with balance, and find peace inside and outside ourselves. Understanding the Golden Rule in Yoga Practice The golden rule in yoga practice is simple: Treat others as you would like to be treated. It is the idea that if we want respect, kindness, and understanding, we must first give…