What are the 4 Main Types of Yoga? Explained Simply for Beginners
Yoga is one of the most ancient practices in the world. It is a special way of bringing together your body, mind, and soul. If you ever wondered, “What are the 4 main types of yoga?” you are about to find out in a fun and simple way. Let’s dive deep into these amazing types of yoga, what they mean, and how they can help you feel better, think clearer, and live a more joyful life. 1. Karma Yoga – The Yoga of Action Karma Yoga is all about doing good things without expecting anything in return. It teaches that every action you take can be a way to grow…
What Does Yoga Actually Do to Your Body and Mind? Benefits Explained Simply
Yoga is not just about bending your body into funny shapes. It is much more than that. When you practice yoga regularly, you will start to notice many positive changes in your body and your mind. But what exactly happens inside you? Let’s break it down in a way that even a 10-year-old can explain! Yoga Makes Your Muscles Stronger and Longer When you hold yoga poses, you are using your muscles. Over time, this makes your muscles stronger. Strong muscles protect your bones, improve your balance, and help you do everyday things better like carrying groceries or climbing stairs. Yoga also stretches your muscles. This stretching makes them longer…
