What Are the 8 Yoga Styles Names? Discover Their Meaning and Benefits
Yoga has been around for thousands of years, and it is more than just stretching or sitting quietly. Yoga is a whole way of living that connects your body, mind, and spirit. Today, there are many types of yoga, but originally, there were 8 important styles or paths. In this post, we will talk about “what are the 8 yoga styles names,” explain each one clearly, and help you understand them in a very simple way. 1. Hatha Yoga Hatha Yoga is the style most people imagine when they hear the word “yoga.” It focuses on physical postures, called “asanas,” and breathing exercises, known as “pranayama.” The word “Hatha” means…
Can Yoga Really Be My Only Exercise? A Simple Guide to Understand
When people talk about exercise, most of us imagine running on a treadmill, lifting heavy weights, or doing push-ups until we are tired. But yoga, which started in India thousands of years ago, is also a form of exercise. Now the big question is: Can yoga really be my only exercise? Let’s explore this idea in simple words. What is Yoga? Yoga is a mix of stretching, breathing, and holding different body positions called poses. These poses are called “asanas.” Each pose has a purpose, like making your muscles stronger, helping you balance better, or calming your mind. Yoga is not only about the body but also about feeling peaceful…
