What is the Mother of All Yoga Practices? Simple Explanation for Beginners
Yoga is a word that you might hear a lot these days. People talk about it when they want to feel better, move their bodies, or even find some peace inside their minds. But did you know that there is something called the “Mother of All Yoga Practices”? It sounds important, right? Let’s take a deep dive into this idea and understand it in a way that even a 10-year-old can explain. What Does “Mother of All Yoga Practices” Mean? When people say “Mother of All Yoga Practices,” they are talking about the yoga practice that gave birth to all the other types of yoga we see today. Just like…
What Are the 8 Yoga Styles Names? Discover Their Meaning and Benefits
Yoga has been around for thousands of years, and it is more than just stretching or sitting quietly. Yoga is a whole way of living that connects your body, mind, and spirit. Today, there are many types of yoga, but originally, there were 8 important styles or paths. In this post, we will talk about “what are the 8 yoga styles names,” explain each one clearly, and help you understand them in a very simple way. 1. Hatha Yoga Hatha Yoga is the style most people imagine when they hear the word “yoga.” It focuses on physical postures, called “asanas,” and breathing exercises, known as “pranayama.” The word “Hatha” means…
