Yoga Hows

When you hear the word “yoga,” you might imagine people stretching, bending, or balancing on one foot. But have you ever wondered, Are yoga poses truly spiritual? Let’s explore this idea in a way that’s easy to understand, even for a 10-year-old. What Is Yoga, Really? Yoga is much more than just exercise. Yoga comes from a Sanskrit word “yuj,” which means to join or unite. It is about connecting the mind, body, and spirit. While today many people use yoga mainly to stay fit, yoga actually began thousands of years ago in India as a spiritual practice. Ancient yogis (people who practice yoga deeply) believed that yoga could help…