What Does Yoga Actually Do to Your Body and Mind? Benefits Explained Simply
Yoga is not just about bending your body into funny shapes. It is much more than that. When you practice yoga regularly, you will start to notice many positive changes in your body and your mind. But what exactly happens inside you? Let’s break it down in a way that even a 10-year-old can explain! Yoga Makes Your Muscles Stronger and Longer When you hold yoga poses, you are using your muscles. Over time, this makes your muscles stronger. Strong muscles protect your bones, improve your balance, and help you do everyday things better like carrying groceries or climbing stairs. Yoga also stretches your muscles. This stretching makes them longer…
