Yoga Hows

When people talk about exercise, most of us imagine running on a treadmill, lifting heavy weights, or doing push-ups until we are tired. But yoga, which started in India thousands of years ago, is also a form of exercise. Now the big question is: Can yoga really be my only exercise? Let’s explore this idea in simple words. What is Yoga? Yoga is a mix of stretching, breathing, and holding different body positions called poses. These poses are called “asanas.” Each pose has a purpose, like making your muscles stronger, helping you balance better, or calming your mind. Yoga is not only about the body but also about feeling peaceful…