What is Cobra Pose in Yoga? A beginner-friendly guide explained simply!
Yoga is full of interesting poses that help our body feel stronger, more flexible, and calm. One of these popular poses is called the Cobra Pose. It might sound a little funny at first, but once you learn about it, you will see why it has such a unique name. Understanding Cobra Pose Cobra Pose in yoga is a simple backbend that looks like a snake lifting its head. In Sanskrit, the traditional language used in yoga, it is called “Bhujangasana.” “Bhujanga” means snake or cobra, and “asana” means pose or posture. So when you put the two words together, it means the posture of a snake. When you practice…
