What to Eat Before Morning Yoga Practice? Best Foods for Energy and Lightness
Starting your day with yoga is one of the best ways to wake up your body and mind. But what you eat before you roll out your yoga mat can make a big difference in how you feel during your practice. If you eat too much, you might feel heavy and sleepy. If you eat too little, you might feel dizzy and weak. So, finding the right balance is important. Let’s dive into what to eat before morning yoga practice, so you feel energized, light, and ready to move. Why Eating Before Yoga Matters Eating before yoga gives your body the fuel it needs to move and stretch. Yoga asks…
