Yoga Hows

When you walk into a yoga class, it is very common to hear the word “namaste” at the end of the session. Maybe your teacher says it with hands pressed together and a gentle bow. But what does namaste really mean in yoga? Why do people say it, and where does it come from? Let’s break it down into simple words, so even a 10-year-old can easily explain it. The Meaning of Namaste “Namaste” is a word from the ancient Sanskrit language. Sanskrit is one of the oldest languages in the world and was spoken in India thousands of years ago. In Sanskrit, “namaste” is made up of two parts:…