Yoga Hows

Yoga has been around for thousands of years, and it is more than just stretching or sitting quietly. Yoga is a whole way of living that connects your body, mind, and spirit. Today, there are many types of yoga, but originally, there were 8 important styles or paths. In this post, we will talk about “what are the 8 yoga styles names,” explain each one clearly, and help you understand them in a very simple way. 1. Hatha Yoga Hatha Yoga is the style most people imagine when they hear the word “yoga.” It focuses on physical postures, called “asanas,” and breathing exercises, known as “pranayama.” The word “Hatha” means…