What is the Main Purpose of Yoga Practice? Find Inner Peace and Strength
When you hear the word “yoga,” you might think of people twisting into funny shapes or sitting very still with their eyes closed. But yoga is much more than just bending, stretching, and meditating. Yoga is a beautiful way to connect your body, mind, and spirit. It is an ancient practice that helps people become healthier, calmer, and happier. Let us explore, in simple and easy words, what the main purpose of yoga practice really is. 1. Yoga Helps You Connect Your Body and Mind One of the most important goals of yoga is to help you connect your body and mind. This means becoming more aware of how your…
