Which Yoga Asana Has 12 Poses? Simple Guide to Surya Namaskar
When we hear the question, “Which yoga asana has 12 poses?” the simple answer is Surya Namaskar, also known as the Sun Salutation. It is not just one simple pose but a beautiful sequence made up of 12 different yoga poses. Each pose connects to the next like steps in a dance, helping your body stretch, bend, and become strong. Let’s explore everything about this amazing asana in plain, easy words! What is Surya Namaskar? Surya Namaskar is a special way of greeting the sun. “Surya” means “Sun” and “Namaskar” means “to bow” or “to greet with respect”. So, when we do Surya Namaskar, we are showing respect and thankfulness…
