What is Cobra Pose in Yoga? A beginner-friendly guide explained simply!
Yoga is full of interesting poses that help our body feel stronger, more flexible, and calm. One of these popular poses is called the Cobra Pose. It might sound a little funny at first, but once you learn about it, you will see why it has such a unique name. Understanding Cobra Pose Cobra Pose in yoga is a simple backbend that looks like a snake lifting its head. In Sanskrit, the traditional language used in yoga, it is called “Bhujangasana.” “Bhujanga” means snake or cobra, and “asana” means pose or posture. So when you put the two words together, it means the posture of a snake. When you practice…
What are the Names of Popular Yoga Poses? Complete Beginner Guide
Yoga is like a beautiful dance that connects our body, mind, and breath. Each pose in yoga has a special name, and knowing these names helps us follow classes better and understand what our body is doing. In this post, we will walk you through the names of popular yoga poses, explain what they mean, and show how they are practiced. Why Do Yoga Poses Have Names? Yoga started in India a long time ago. In the Sanskrit language, which is very old, each yoga pose has a name that describes the position of the body. These names help everyone around the world talk about yoga in a common language.…
