Yoga Hows

Yoga has been around for thousands of years, helping people become strong, flexible, and peaceful. Today, when we think of yoga, we picture many different poses. But a long time ago, there were only a few poses that were considered important. In this blog post, we will talk about what the four original yoga poses in history are, and why they were so special. Understanding Yoga in Simple Words Before we jump into the poses, let’s first understand what yoga really means. Yoga is a way to connect your body, mind, and breath. It is like a dance where your breath leads the way and your body follows. It is…