What are the 84 Classical Yoga Poses? Learn the Meaning and Benefits
Yoga is an ancient practice that helps keep your body strong, flexible, and healthy. It also teaches you how to calm your mind and feel peaceful. Many people wonder about the 84 classical yoga poses. You might be curious too! Let’s explore what these poses are and why they are so important. What Does “84 Classical Yoga Poses” Mean? In yoga history, the number 84 is very special. Ancient yogis, or wise teachers, believed that there are 84 main poses that help the body and mind the most. These poses are called “classical” because they come from old traditions and texts. Many believe that doing these 84 poses can help…
