What is the Mother of All Yoga Practices? Simple Explanation for Beginners
Yoga is a word that you might hear a lot these days. People talk about it when they want to feel better, move their bodies, or even find some peace inside their minds. But did you know that there is something called the “Mother of All Yoga Practices”? It sounds important, right? Let’s take a deep dive into this idea and understand it in a way that even a 10-year-old can explain. What Does “Mother of All Yoga Practices” Mean? When people say “Mother of All Yoga Practices,” they are talking about the yoga practice that gave birth to all the other types of yoga we see today. Just like…
What are the 4 Main Types of Yoga? Explained Simply for Beginners
Yoga is one of the most ancient practices in the world. It is a special way of bringing together your body, mind, and soul. If you ever wondered, “What are the 4 main types of yoga?” you are about to find out in a fun and simple way. Let’s dive deep into these amazing types of yoga, what they mean, and how they can help you feel better, think clearer, and live a more joyful life. 1. Karma Yoga – The Yoga of Action Karma Yoga is all about doing good things without expecting anything in return. It teaches that every action you take can be a way to grow…
